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Resources, ideas, articles...
Watch Travis Workout!
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Exercise DVD's for spinal cord injured.
Shelly has both of these! One is Tetraplegia and the other paraplegia. They are great. If you'd like
to try them, email her, spineywhite@comcast.net .
They can be purchased at
National Center on Physical Activity and Disability.
This is a fantastic site for fitness, health, adaptive sports, etc.
Visit them!
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Change begins with a single small step, the decision to move rather than merely fantisize about it.
Go ahead, take that step. Feel the energy change around you, within you. You are moving in the right direction.
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